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Gallagher Fitness Resources

Phone:
503-364-4198
800-423-3460
503-391-5881 fax

Hours:
10-6 M-F
11-6 Sat
Closed Sun


GALLAGHER FITNESS AUGUST 2008 NEWS
Gallagher Fitness Resources and ActiveSalem.com

Gallagher's is located in the center of the photo above between Globe Travel (the castle) and Fox Blueprinting. Look for our temporary banner above the door. If you haven't seen the new shop, stop in and look around. We look forward to seeing you soon!


SPECIAL HOURS: HOOD TO COAST WEEKEND

Please Note – Special Hours

  • Friday, Aug 22 – 10-5 (closing 1 hour early)
  • Saturday, Aug 23 – Closed
  • Sunday, Aug 24 – Closed

    Gallagher Fitness Resources for last minute Hood to Coast needs
    The selection and experience at GFR is second to none in the mid Willamette Valley. We have done H2C dozens of times ourselves and can give you tips on how to have the best Hood to Coast ever. We have the must have items for your H2C gear bag. Keep your teammates happy and think about clean socks, extra shorts, and your own nutritional supplies.

    H2C CHECKLIST
    All items listed below, and more, are available now.

  • Reflective Vest – Want to share with 5 teammates? Not!
  • Flashlights or Headlamps - Lightweight and bright for running those dark legs!
  • Energy Gels, Energy Bars, Energy Blocks - GU, ClifBar, PowerGel, Sharkies, Sport Beans
  • Electrolyte Fluids - Accelerade or NUUN
  • Extra Socks - A clean, dry pair for each leg
  • Race # Belt
  • BodyGlide - some chafing may occur!
  • Blister Kit - just in case!
  • Great apparel selections
  • AND SHOES!!!


    EVERY THURSDAY IN AUGUST
    38th Annual Bush Park Cross Country Run Series

    Only 2 Thursdays Left! Join us for the 38th Annual Bush Park Cross Country Run Series presented by Gallagher Fitness Resources and Willamette Valley Roadrunners each Thursday in August. Series is Family Friendly and proceeds go to the Kelsy Oldham Scholarship Fund.

  • 5:00pm Registration
  • 6:00pm Open 3k
  • 6:20pm 500 meter for 6 years and under
  • 6:35pm 1600 meter (mile) for 7-12 years
  • 6:50pm Open 5k (3.1 miles)
  • 6:55pm Awards

    For all the Details go to 38th Annual Bush Park Cross Country Run Series To volunteer contact Dan Rideout 503-363-0072


    NEW PRODUCT LINE AVAILABLE AT GFR!
    Skins – Sport Performance Equipment

    The most advanced compression apparel on the market! In Stock and Ready to Sell!

    See all the features at SKINS - SUPPORT AND COMPRESSION GARMENTS.

    BioAcceleration Technology

  • Increases Venous Return by 31%
  • Increases Oxygen Delivery
  • Helps Eliminate Lactic Acid

    Aid Recovery
    Promote Power
    Aid Endurance

    Travel & Recovery Tights
    Aid Recovery and Reduce Venous Issues During Travel

    SUPPORT AND COMPRESSION
    Sox, Long Sleeve, Half Tights, Long Tights


    Cross Country Spikes and Flats at GFR!

    Cross Country Spikes and Racing Flats from Asics, Brooks, Nike, Puma, and Saucony. Best selection in Oregon - Only at Gallagher's!

    10% Discount for all Cross Country Athletes and Coaches on shoes.

    Stay tuned to www.ActiveSalem.com for updates!


    HELP CONNECT THE DOWNTOWN PARKS WITH BRIDGES!
    Feedback needed on the importance of connecting Riverfront Park to Minto Brown Park
    Transportation Enhancement Public Comment Period, Aug. 1 - Sept. 15, 2008

    ODOT (Oregon Department of Transportation) is seeking comments on projects being considered for Transportation Enhancement (TE) funding. There are two projects of interest to downtown park users. One project will fund connecting trails from the Union Street Railroad Bridge to Glen Creek Rd. The other will help fund the design phase of a bridge connecting Riverfront Park and Minto Brown Island.

    The comment period is open from August 1 through September 15, 2008. Responses received during that period will help ODOT determine which projects advance to the TE Advisory Committee for final evaluation and selection, and will affect the committee's scoring of those projects. Help move these projects to the top of the priority list!

    All comments should be submitted through the internet survey site set that has been set up for this purpose. A link to the survey site is posted on the ODOT Local Government Section web site at ODOT Local Government Section Web Page or you can go directly to the survey here: Transportation Enhancement Survey .

    This survey site will serve as the method of gauging public support and concerns for TE projects competing in the 2008 funding cycle. Agencies, interest groups, and the general public may respond to support or oppose a specific project, or to indicate priorities among competing projects in various areas of the state. Participants will select a geographic area of the state, then indicate which project or projects they most strongly support or oppose. They can mark their main reasons for supporting or opposing a project, and enter additional comments below that. If they have interest in another area of the state, they can repeat the process for another geographic area.


    Enjoy the remaining days of summer!

    John and Susan Gallagher and Bob Ray, Owners
    Evey Young, Kyle Boyd, Staff
    Gallagher Fitness Resources
    We hope to see you soon!



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