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 ENJOY THE REMAINING DAYS OF SUMMER! September Greetings, As we enter September, don't feel like your summer has to end. We still have many activities, events, and one awesome opportunity for some community involvement. Gallagher's remains committed to the Salem Community. We are here for you. Thanks again for being there for us! GFR offers the best selection of shoes, apparel, and accessories, and the best advice for walkers and runners in the Willamette Valley. We are ready with what you need for walking, running or just starting out. Click below to the area that interests you the most, or read the entire newsletter.
Wallace Marine Park Trail Work Day - September 12
 Volunteers are needed to help build a soft surface path at Wallace Marine Park. On SEPTEMBER 12, 2009 from 9AM to 3PM, the Friends of Two Bridges will work on building a continuous, soft surface pathway around the perimeter of Wallace Marine Park. The goal is to build a safe, visible pedestrian pathway. The trail will be a 5-foot wide, woodchip trail. THANK YOU! to the following organizations for supporting this project:
Click here for a Wallace Marine Trail Work Day flyer
 Friends of Two Bridges is a grassroots citizen group focused on the design, construction, and opening of the Union Street and Minto Brown Island bridges and connecting pathways to bicyclists and pedestrians. A variety of interests are represented in this group, including the recreational community, historic preservationists, area children's advocates, downtown merchants, property owners, and statewide cycling interests. We have celebrated the opening of the Union Street Railroad Bridge and we are dedicated to the completion of the projected Minto Brown Island Bridge. As a group we advocate to generate interest and enthusiasm toward the ultimate goal, "Three Parks, Two Bridges, One Community." Click here for more information on Friends of Two Bridges Be Seen - Be Safe! Jasper extends her D.O.G.S. special!
 Hi! I'm Jasper! As Director of Greetings and Sales [D.O.G.S.] I want you to be safe out there so you don't get run over. If you get run over, you may not come in for awhile and I don't get to greet you. This would really bum me out :-( I like to greet all customers (but not delivery people) with a wagging tail and cold nose. It's a great life! Not seeing you would be like a day without a dog treat. It's already starting to get dark out there. Your first line of defense is to make sure you're seen. So check out the fall gear at GFR and get into some something bright and reflective! Be Seen - Be Safe and come let me greet you! All Brooks Nightlife and Saucony Vizi-Pro apparel items are 15% off for the month of September. There are vests, jackets, shirts, and other accessories available. Mention my Jasper Special and the deal is yours!
Brooks Nightlife Jackets shown below. The Saucony Vizi-Pro are an extremely bright orange.
[OFFER GOOD ON IN-STORE ITEMS ONLY. No Special Orders for this deal]. GFR Sponsored Upcoming Events
Saturday SEPT 12: Dayton Fiesta Run. 5k/10k and 1mile Kids Run - Dayton, OR
Saturday SEPT 19: 35th Annual South Salem HS Saxon XC Invite - Bush Park, Salem
Saturday SEPT 19: Oktoberfest Road Race 5k and 10k - Mt. Angel, OR
Saturday OCT 10: Domestic Violence Awareness 5k and 10k - Minto Brown Park, Salem
TRIGGER POINT CLASS - MONDAY - SEPTEMBER 21 Trigger Point Technologies - TP Therapy Tools 
Upcoming Trigger Point Classes at GFR Gain a better appreciation of which muscles are tight and how to release them for better performance. Common conditions are addressed, like IT Band Syndrome, Plantar Fasciitis, Shin Splints, Piriformis Syndrome and more. Learn to take care of yourself by creating elasticity in the muscles and treating the cause of a problem, rather than just the symptoms. Perform at a higher level and minimize the aches, pains and conditions that steer you off the path toward your goals. TP Therapy Link
When: Monday, September 21st, 6:15-7:30pm
Class Size: limited to 12
Kits range in price from $109.95 for the Foot Performance Kit to $159.95 for the Hip Performance Kit. To have all tools used in the class, we recommend the Total Body Kit or the Hip Performance Kit. Depending on the kit you select, DVD’s and Guidebooks are extra. New from Trigger Point: The GRID (see below for details) NEW PRODUCTS AVAILABLE AT GFR Bringing you the latest in high tech gear and fueling supplies! In Stock and Ready to Sell!
THE GRID - From Trigger Point Technologies
The Matrix incorporates Trigger Point's exclusive Distrodensity Foam Zones to help massage and release tight muscles by delivering a precision massage based on your unique and individual needs. Enjoy the massage associated with Myofascial Release Therapy with different levels of intensity - perfect for a pre- or post-workout massage experience.
Hammer Products
GFR Page on Facebook - Social Networking Update GFR has stepped into the world of social networking with the introduction of our GFR Page on Facebook! You will see a link on each update from now on. Classes, clinics, special events, and product intros are featured on our facebook page. Check it out!
Please feel free to forward this email to anyone you know who walks, runs or wants to start! As always - Stay tuned to www.ActiveSalem.com for updates!
John and Susan Gallagher and Bob Ray, Owners Staff Members: Evey Young, Kyle Boyd Gallagher Fitness Resources | Home | Products | Events | Results | Clinics | Clubs | Media | |
