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 FALL CLINICS, FALL SPECIALS and MORE! The cooler weather and early rains have arrived, but we are gearing up for a very active fall and winter. GFR offers the best selection of shoes, apparel, and accessories, and provides the best advice for walkers and runners in the Willamette Valley at no extra charge. We are ready with what you need for walking, running or just starting out. Gallagher's remains committed to the Salem Community. We are here for you. Thanks for being there for us! Click below to the area that interests you the most, or read the entire newsletter.
The TEAM GFR Training Program for 2009-2010 is in place! 
Gallagher's Group Training programs have been helping Salem Area runners reach their goals since 1994. There are training levels for Beginners, Intermediate/Recreational Runners, Advanced Training for those who really want to improve, and Competitor Training for those who want that extra edge or a Boston Marathon qualifying time. If you have goals to improve your running in 2010, our programs will guide you. TEAM GFR training plans provide a balanced blend of specific workouts, cross-training suggestions, and scheduled recovery days and days off. Saturday mornings provide the opportunity to match up with runners at your pace. You will learn a lot about running, a lot about yourself, and make a whole lot of new friends in the meantime. If 2010 is your year to get in shape and run a successful 10k, half-marathon, or marathon, GFR will get you there!
We kick it all off with a CELEBRATION, ORIENTATION, and REGISTRATION PARTY!
Please plan to attend on Monday November 2 from 5:30-8:00pm. Location: Reed Opera House - Trinity Ballroom - 3rd Floor, 189 Liberty St NE. This informational meeting will review details of the training program, answer questions, and give runners the opportunity to register. Please feel free to forward this update to any friends, relatives, or acquaintances who would be interested in attending. Beer, Wine, and Soft Drinks will be available for purchase. Food will be provided by Gallagher Fitness Resources and Venti's Cafe - Good, Clean Food . Come Hungry! Wear your Finishers T-Shirts from any Half-Marathon or Marathon you did in 2009 and show off your medals. We welcome all the current program participants, the alumni of past programs, and anyone else interested in finding out more about the training programs. This night is meant to be a lot of fun and time for sharing the successes of the last two years! Yes - Spouses, Partners, Children and Friends may attend. We need an accurate number of attendees so we will have the right amount of food for everyone. RSVP by Wednesday, 10/28 at 503-364-4198 or email Train@ActiveSalem.com Schedule for the evening: UNABLE TO ATTEND THE ORIENTATION? You can sign up during regular business hours at Gallagher's beginning Tuesday October 13th. Fall/Winter Training schedules begin the week of November 1, 2009. Please signup before then to have the full benefit of the training plan. SATURDAY, NOVEMBER 7th: FIRST GROUP RUN.Time: 6:45AM. Location: Gallagher Fitness Resources 135 Commercial St NE, in downtown Salem. Come prepared to run 3-10 miles (depending on your group and experience level). BIG SHOE and APPAREL DEALS! Jasper's D.O.G.S. special!
 Hi! I'm Jasper! As Director of Greetings and Sales [D.O.G.S.] I like to greet all customers (but not delivery people) with a wagging tail and cold nose. It's a great life! Not seeing you would be like a day without a dog treat. We have lots of new shoes arriving within the next month. So we have to clear out some inventory to make some room. I gotta have someplace to lie down for my naps! The Brooks Adrenaline GTS 10 has just arrived. Coming soon are the New Balance 760 and 1064 as well as the Asics 2150 and Kayano. Since the new models are coming, we need to let the old ones go. Check out these Jasper Specials![OFFER GOOD ON IN-STORE ITEMS ONLY. No Special Orders or Fill-ins available for this deal]. GFR Page on Facebook - Updated Photos from Recent Clinics and Events GFR has stepped into the world of social networking with the introduction of our GFR Page on Facebook! You will see a link on each update from now on. Classes, clinics, special events, and product intros are featured on our facebook page. Check it out!
Please feel free to forward this email to anyone you know who walks, runs or wants to start! As always - Stay tuned to www.ActiveSalem.com for updates!
John and Susan Gallagher and Bob Ray, Owners Staff Members: Evey Young, Kyle Boyd Gallagher Fitness Resources | Home | Products | Events | Results | Clinics | Clubs | Media | |